Baked Beans & Eggs on a Baked Potato

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Olivia

Baked Beans & Eggs on a Baked Potato serve on a black plate top with parsley, close-up side view.

A fluffy baked potato topped with warm baked beans and eggs makes an easy, filling meal using simple ingredients. The potato is baked until tender inside with a lightly crisp skin, then split and topped with savory beans and eggs cooked the way you like them fried, poached, or soft-boiled.

Serve it for breakfast, brunch, or a quick dinner, and finish it with fresh parsley or chives, black pepper, and a little hot sauce if you like some heat.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

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Baked Beans & Eggs on a Baked Potato serve on a black plate top with parsley, close-up side view.
Olivia

Baked Beans & Eggs on a Baked Potato

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Baked beans and eggs on a baked potato for a hearty, comforting meal. A simple Let’s Veg recipe perfect for breakfast, brunch, or dinner.
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings: 2
Course: Breakfast, Main Course, Snack
Cuisine: American
Calories: 539

Ingredients
  

  • 2 large baking potatoes
  • 1 cup baked beans canned or homemade
  • 2-4 eggs
  • 1 tbsp olive oil or butter
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley or chives chopped (optional)

Cooking Instructions
 

  1. Preheat oven to 400°F (205°C).
  2. Scrub potatoes, prick with a fork, rub lightly with olive oil, and sprinkle with salt.
  3. Bake directly on the oven rack or a tray for 45 minutes, until tender.
  4. Warm baked beans gently in a small saucepan.
  5. Cook eggs to your liking (fried, poached, or soft-boiled).
  6. Slice open baked potatoes and fluff the inside with a fork.
  7. Spoon warm baked beans over the potatoes.
  8. Top with eggs and season with salt and black pepper.
  9. Garnish with herbs if using and serve hot.

Nutrition

Calories: 539kcalCarbohydrates: 92gProtein: 20gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 188mgSodium: 652mgPotassium: 1994mgFiber: 12gSugar: 2gVitamin A: 416IUVitamin C: 24mgCalcium: 142mgIron: 6mg

Notes

For crisp potato skins, rub the potatoes lightly with olive oil before baking and place them directly on the oven rack or on a baking sheet.
Choose baked beans with the flavor you prefer, or use homemade baked beans if you have them.
Cook the eggs to your liking fried, poached, or soft-boiled all work well with this recipe.
For extra flavor, add shredded cheese, plain Greek yogurt or sour cream, chopped chives, or a dash of hot sauce.
For a different variation, replace the baked beans with seasoned chickpeas or white beans.

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