Beetroot Salad with Feta and Fresh Arugula

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Beetroot brings natural sweetness and deep nourishment to the plate.
Feta adds a salty contrast while arugula brings a fresh, peppery note.
A simple salad that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

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Beetroot Salad with Feta and Fresh Arugula

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Beetroot salad with feta and arugula. A fresh, simple plant-forward dish with natural sweetness and bold flavor.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 3

Course: Salad

Cuisine: American

Calories: 171

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups cooked beetroot sliced
• 2 cups arugula
• 1/3 cup feta cheese crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

$24.24

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04/30/2026 01:00 am GMT

Salad Bowl

Cooking Instructions

 

1. Place arugula in a large bowl.
2. Add sliced beetroot.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Toss gently to combine.
6. Transfer to a serving plate.
7. Sprinkle crumbled feta evenly on top.
8. Let sit for 2-3 minutes to blend flavors.
9. Adjust seasoning if needed.
10. Garnish with fresh parsley before serving.

Nutrition

Calories: 171kcalCarbohydrates: 10gProtein: 4gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 266mgPotassium: 374mgFiber: 3gSugar: 7gVitamin A: 642IUVitamin C: 12mgCalcium: 122mgIron: 1mg

Notes

• Use pre-cooked beets for convenience
• Chill beets before serving for a refreshing salad
• Add walnuts for extra texture if desired

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