Chopped Vegetable Salad

This chopped vegetable salad supports balanced everyday eating with fresh ingredients.
It offers steady energy while remaining light and refreshing.
Tomatoes and cucumbers bring calm nourishment without heaviness.
Peppers and onions add depth while keeping the dish grounding.
Fresh herbs brighten the bowl and support mindful eating habits.
Ideal for maintaining a steady plant-forward lifestyle.

Zack

Chopped Vegetable Salad

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Chopped vegetable salad with tomatoes, peppers, cucumbers, onions, and herbs for a balanced plant-forward everyday side.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Salad

Cuisine: Mediterranean

Calories: 90

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 tomatoes chopped into small pieces
• 1 cucumber chopped into small pieces
• ½ red bell pepper chopped
• ¼ red onion finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley chopped
• Salt to taste
• Black pepper to taste

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Equipment

Vegetable Chopper

$49.99 $29.99

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vegetable Chopper

Mixing Bowl

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Mixing bowl

Cooking Instructions

 

1. Place chopped tomatoes in a large bowl.
2. Add chopped cucumber and red bell pepper.
3. Stir in finely chopped red onion.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and black pepper.
6. Toss gently to combine.
7. Garnish with fresh parsley before serving.

Nutrition

Calories: 90kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 7mgPotassium: 304mgFiber: 2gSugar: 4gVitamin A: 1201IUVitamin C: 34mgCalcium: 22mgIron: 1mg

Notes

Chop vegetables into similar small pieces.

Let salad sit for 5 minutes before serving.

Serve chilled or at room temperature.

Add mix Green for family meal.

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