Greek Spinach and Feta Cheese Pie

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Zack_

Greek Spinach and Feta Cheese Pie in a white back

This spinach and feta pie supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Spinach brings calm nourishment and fresh flavor.
Feta adds depth while keeping the dish grounding and balanced.
A warm baked dish that fits easily into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Greek Spinach and Feta Cheese Pie in a white back
Zack

Greek Spinach and Feta Cheese Pie

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Greek spinach and feta cheese pie for a balanced plant-forward everyday baked dish.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4
Course: Appetizer, Main Course, Side Dish
Cuisine: Greek
Calories: 633

Ingredients
  

  • 2

    Phyllo Pastry Sheets  cover the top of the pan

  • 3 cups fresh spinach chopped
  • 1 cup feta cheese crumbled
  • 2 eggs
  • 1 small onion finely chopped
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Quiche Baking Dish
$25.99
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04/19/2026 09:00 pm GMT
Round baking Pan

Cooking Instructions
 

  1. Preheat oven to 375°F.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped onion and cook until soft.
  4. Add spinach and cook until wilted.
  5. Remove from heat and let cool slightly.
  6. In a bowl, mix spinach with feta and eggs.
  7. Season with salt and black pepper.
  8. Place puff pastry in a baking dish.
  9. Spread the spinach mixture evenly over the pastry.
  10. Bake for 30-35 minutes until golden.
  11. Garnish with fresh parsley before serving.

Nutrition

Calories: 633kcalCarbohydrates: 80gProtein: 19gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 115mgSodium: 1162mgPotassium: 335mgFiber: 4gSugar: 2gVitamin A: 2556IUVitamin C: 11mgCalcium: 244mgIron: 6mg

Video

Notes

Drain excess liquid from spinach.
Use good-quality feta for best flavor.
Let pie cool slightly before slicing.

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