Budget Meal, Recipe, Salad

Green Salad with Apple & Walnuts

Name: Green Salad with Apple and Walnuts
Prep time: 10 min
Total time: 10 min
Ingredients: 4 cups mixed greens (arugula, spinach, or spring mix); 1 crisp apple (Granny Smith or Honeycrisp, thinly sliced); ½ cup walnuts (lightly toasted); 2 tbsp dried cranberries or raisins (optional); Dressing; 2 tbsp olive oil; 1 tbsp apple cider vinegar or lemon juice; 1 tsp honey or maple syrup; Salt (to taste); Black pepper (to taste)

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This salad is all about contrast. Fresh greens, sweet-tart apple slices, and crunchy walnuts come together in a light, clean bowl that feels refreshing and grounding at the same time. It’s simple, flexible, and works just as well as a starter as it does alongside a main.

This is Let’s Veg cooking that lets freshness lead.

This recipe is featured in our Spinach Recipes Guide, where you can explore simple vegetable dishes built around fresh spinach.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Green Salad with Apple and Walnuts

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Green salad with apple and walnuts tossed in a light vinaigrette. A fresh, simple Let’s Veg recipe perfect for easy lunches or side dishes.

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Prep Time 10

Total Time 10

Servings: 4

Course: Appetizer, Salad, Side Dish, Snack

Cuisine: American

Calories: 217

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

4 cups mixed greens arugula, spinach, or spring mix
1 crisp apple Granny Smith or Honeycrisp, thinly sliced
½ cup walnuts lightly toasted
2 tbsp dried cranberries or raisins optional
Dressing
2 tbsp olive oil
1 tbsp apple cider vinegar or lemon juice
1 tsp honey or maple syrup
Salt to taste
Black pepper to taste

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Equipment

Salad Bowl Set

$23.51

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06/05/2026 04:01 am GMT

Salad Bowl

Cooking Instructions

Place mixed greens in a large bowl.
Add sliced apple and walnuts.
In a small bowl, whisk olive oil, vinegar or lemon juice, honey, salt, and pepper.
Drizzle dressing over salad just before serving.
Toss gently and serve immediately.

Nutrition

Calories: 217kcalCarbohydrates: 17gProtein: 3gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gSodium: 12mgPotassium: 189mgFiber: 2gSugar: 12gVitamin A: 482IUVitamin C: 12mgCalcium: 23mgIron: 1mg

Notes

Add feta or goat cheese for extra richness

Toast walnuts briefly for deeper flavor

Best served fresh to keep apples crisp

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