Lentil Soup with Ginger and Turmeric

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Lentil Soup with Fresh Parsley Garlic serve in brown bowl

This lentil soup supports balanced everyday eating with simple plant ingredients.
It offers steady energy through nourishing legumes.
Light but satisfying, it fits naturally into mindful daily routines.
Garlic, ginger, and turmeric bring warmth and grounding flavor.
Fresh parsley adds calm nourishment and brightness.
Ideal for maintaining a steady plant-forward lifestyle.

This recipe is part of our Beans and Lentil Recipes Guide, where you can explore nourishing plant-based meals built around beans and lentils.

Lentil Soup with Fresh Parsley Garlic serve in brown bowl
Johana

Lentil Soup with Fresh Parsley, Garlic, Ginger and Turmeric

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Lentil soup with garlic, ginger, turmeric, and parsley for a balanced plant-forward everyday comfort dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 259

Ingredients
  

Equipment

5 Quart Pot
$28.07
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04/19/2026 04:01 pm GMT
soup pot with lid

Cooking Instructions
 

  1. Rinse lentils under cold water.
  2. Heat olive oil in a pot over medium heat.
  3. Add chopped onion and cook until soft.
  4. Stir in garlic and ginger and cook for one minute.
  5. Add turmeric and mix well.
  6. Add lentils and vegetable broth.
  7. Bring to a boil, then reduce heat.
  8. Simmer for 25 minutes until lentils are tender.
  9. Season with salt and black pepper.
  10. Garnish with fresh parsley before serving.

Nutrition

Calories: 259kcalCarbohydrates: 35gProtein: 13gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 946mgPotassium: 530mgFiber: 15gSugar: 4gVitamin A: 688IUVitamin C: 7mgCalcium: 40mgIron: 4mg

Video

Notes

Rinse lentils well before cooking.
Add water if soup becomes too thick.
Serve warm for best flavor.

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