Vegan Kohlrabi & Carrot Salad

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This vegan salad is light, refreshing, and full of texture. Crunchy kohlrabi and sweet carrots are tossed in a bright, simple dressing that keeps everything fresh and balanced. It’s perfect as a side, a topping, or a quick, nourishing bite.

This is Let’s Veg freshness, pared down and vibrant.

This recipe is featured in our Carrot Recipes Guide, where you can explore simple vegetable dishes built around carrots.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

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Vegan Kohlrabi & Carrot Salad

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Vegan kohlrabi and carrot salad made crisp and fresh with a light lemon dressing. A simple Let’s Veg recipe perfect for healthy, plant-based meals.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer, Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 86

Ingredients
  

  • 1 medium kohlrabi peeled and julienned
  • 2 medium carrots julienned
  • 2 tbsp fresh parsley or dill chopped (optional)
  • Dressing
  • 2 tbsp olive oil
  • tbsp lemon juice or apple cider vinegar
  • Salt to taste
  • Black pepper to taste

Equipment

Salad Bowl Set
$24.06 $22.34
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06/06/2026 05:02 am GMT
Salad Bowl

Cooking Instructions
 

  1. Place kohlrabi and carrots in a large bowl.
  2. Whisk olive oil, lemon juice (or vinegar), salt, and pepper in a small bowl.
  3. Pour dressing over vegetables and toss well.
  4. Add fresh herbs if using and toss again.
  5. Serve immediately or chill briefly before serving.

Nutrition

Calories: 86kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 29mgPotassium: 236mgFiber: 2gSugar: 3gVitamin A: 5125IUVitamin C: 27mgCalcium: 20mgIron: 0.3mg

Notes

Add sunflower seeds or pumpkin seeds for crunch
A touch of mustard adds depth to the dressing
Best served fresh for maximum crispness

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