Zucchini Noodles with Tomato Basil Sauce

Picture of Zack_

Zack_

This zucchini noodle dish supports balanced everyday eating with simple vegetables.
It offers steady energy while remaining light and satisfying.
Zucchini brings calm nourishment without heaviness.
Tomato basil sauce adds warmth and fresh flavor.
A simple meal that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/zucchini-recipes-guide-fresh-roasted-and-baked-zucchini-dishes-letsveg/

Olivia

Zucchini Noodles with Tomato Basil Sauce

No ratings yet
Zucchini noodles with tomato basil sauce for a balanced plant-forward everyday dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Appetizer, Main Course, Snack
Cuisine: American
Calories: 104

Ingredients
  

  • 3 zucchini spiralized
  • 1 cup tomato sauce
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 2 tablespoons fresh basil chopped
  • Salt to taste
  • Black pepper to taste

Equipment

V Pick
Bestand Spiralizer Attachment
$69.98
Buy Now
04/20/2026 02:04 am GMT
Bestand Spiralizer Attachment
Frying Pan
$57.99 $47.99
Buy Now
04/20/2026 02:02 pm GMT
Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and cook for one minute.
  3. Pour in tomato sauce and warm gently.
  4. Add spiralized zucchini.
  5. Toss lightly and cook for 2-3 minutes.
  6. Season with salt and black pepper.
  7. Remove from heat.
  8. Garnish with fresh basil before serving.

Nutrition

Calories: 104kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 303mgPotassium: 575mgFiber: 2gSugar: 6gVitamin A: 612IUVitamin C: 31mgCalcium: 37mgIron: 1mg

Notes

Do not overcook zucchini to avoid excess moisture.
Use fresh basil for best flavor.
Serve immediately for best texture.

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating